🧘🏽‍♀️💛 Move. Breathe. Connect.

As the 𝒔𝒆𝒂𝒔𝒐𝒏𝒔 𝒄𝒉𝒂𝒏𝒈𝒆, taking care of your health can look like making time to slow down, move your body, manage stress, and be in community with people who understand you.

Apicha Community Health Center invites you to a series of 𝗙𝗥𝗘𝗘 𝗬𝗼𝗴𝗮 𝑪𝒍𝒂𝒔𝒔𝒆𝒔 + 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑𝒔, offered in both English and Bangla. Yoga can support physical and mental well-being through gentle movement, breathing, rest, and mindfulness – and these workshops are also a space to connect with your neighbors, friends, and community.

At Apicha CHC, we believe health care goes beyond the exam room. Alongside 𝒑𝒓𝒊𝒎𝒂𝒓𝒚 𝒄𝒂𝒓𝒆 𝒂𝒏𝒅 𝒐𝒕𝒉𝒆𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒔𝒆𝒓𝒗𝒊𝒄𝒆𝒔, we are creating welcoming spaces where community members can care for their bodies and minds, build connection, and feel supported.

Whether you are completely new to yoga or already practice, everyone is welcome. No experience needed -just come as you are. ✨

📅 Workshops will be held on the 𝗳𝗶𝗿𝘀𝘁 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗼𝗳 𝗲𝗮𝗰𝗵 𝗺𝗼𝗻𝘁𝗵 from 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲 through 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟳, beginning Saturday, November 7.

🧘🏽 Yoga mats and supplies will be provided
🥤 Refreshments will be available
🧸 A kid’s corner with activities will be available for families

𝗥𝗦𝗩𝗣𝘀 are now open! Tinyurl.com/apichayoga
➡️ 𝗥𝗦𝗩𝗣 through the link in our bio.